How to Sauté Like a Pro

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How to Sauté Like a Pro: A Step-by-Step Guide

Sautéing is a classic cooking technique that’s been around for centuries. It requires precision and practice to master it, but with the right steps, anyone can learn how to sauté like a pro. To help you out, here is a step-by-step guide on how to sauté like a pro.

Step 1: Gather Your Ingredients

The secret to great sautéing is having the right ingredients. Before you start, make sure you have the following ingredients on hand:

• Meat or fish (e.g. chicken or salmon)
• Vegetables (e.g. onions, peppers, mushrooms)
• A cooking fat (e.g. butter, oil, lard)
• Salt & pepper
• Any other seasonings of your choice

Step 2: Prep Your Ingredients

Once you have your ingredients, it’s time to prep them. First, cut your meat or fish into small, bite-sized pieces and place them in a bowl. If you’re using vegetables, cut them into small, medium-diced pieces. Finally, season the meat and vegetables with salt, pepper, and any other seasonings of your choice.

Step 3: Heat Your Pan

Once your ingredients are prepped, it’s time to heat your pan. Place it over medium-high heat and add a cooking fat of your choice. The most common cooking fats are butter, oil, and lard. For flavor, add a few cloves of garlic or a small piece of onion to the fat.

Step 4: Place Your Ingredients in the Hot Pan

Now it’s time to add your ingredients! Start by adding the meat or fish and let it cook for a few minutes. Next, add the vegetables. As the vegetables cook, frequently stir and toss the ingredients in the pan to prevent them from sticking.

Step 5: Reduce the Heat and Add Flavor

Once the vegetables have softened, reduce the heat to medium and add any additional seasonings of your choice. You can also add a splash of white wine or broth to add more flavor.

Step 6: Plate and Serve

Once your ingredients are sautéed to perfection, it’s time to plate and serve! Serve the sautéed ingredients with a side of rice or potatoes.

Step 7: Enjoy

Now it’s time to enjoy your sautéed creation! Spend time savoring your masterpiece and pat yourself on the back for your sautéing skills.

Additional Tips for Sautéing Like a Pro

Sautéing is a basic cooking technique, but there are some other things you can do to make your sautéed dishes even more flavorful and delicious. Here are some additional tips for sautéing like a pro:

• Use fresh ingredients
• Preheat the pan before adding the cooking fat
• Don’t overcrowd the pan
• Use a high-heat cooking fat
• Add a flavorful finish like herbs, spices, lemon, or vinegar
• Experiment with different pairings


Sautéing is a classic cooking technique that anyone can learn with the right steps. With this step-by-step guide and additional tips, you’ll be well on your way to sautéing like a pro.

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