How to Lose Your Voice
Losing your voice can be incredibly frustrating. Not only can it take away the ability to communicate with others, but depending on why you’ve lost your voice, it can also make it difficult or impossible to eat and drink.
But losing your voice doesn’t have to be permanent. There are a few steps you can take to help you lose your voice for a short period of time, which can be a useful tool for theatre rehearsals, comedy skits, or whatever else you might need it for.
Step By Step Guide to Losing Your Voice
1. Drink lots of water
The most important thing when trying to lose your voice is to drink plenty of water. This will keep your throat and vocal cords hydrated, making them more prone to vocal fatigue. The average adult should be drinking at least 8 glasses of water per day, but when attempting to lose your voice, you should try to get closer to 10-12 glasses of water a day.
2. Avoid foods and drinks that irritate your throat
Certain foods and drinks can irritate your throat, making it difficult to lose your voice. You should try to avoid alcohol and caffeinated drinks, as well as dairy products and acidic foods and drinks (like orange juice).
3. Rest your voice
Once you’ve started drinking lots of water and avoiding anything that might irritate your throat, the next step is to rest your voice. Don’t talk unnecessarily, and when you do need to talk, try to speak as quietly as possible and don’t raise your voice.
4. Avoid speaking for long periods of time
Avoid speaking for long periods of time – this will help your vocal cords to cool down and give them a chance to rest. If you need to talk for a long period of time, take regular breaks and drink plenty of water.
5. Gargle with salt water
Gargling with salt water is an effective way to reduce inflammation in your throat and vocal cords. Mix 1 teaspoon of salt with 8 ounces of warm water, and gargle the mixture for 30 seconds.
6. Use a humidifier
Using a humidifier in your bedroom while you’re sleeping is a great way to reduce vocal fatigue. The humidifier will add moisture to the air, helping to hydrate your throat and vocal cords.
7. Try steam inhalation
Steam inhalation can help to reduce inflammation in your throat and vocal cords. Boil some water, and then place your head over the steam for 10 minutes, keeping a cloth between your head and the steam.
8. See a doctor if necessary
If you’ve tried all of the above steps and are still having problems losing your voice, then you should consult a doctor. They will be able to assess the cause of your voice loss and will be able to provide advice on the best course of action to take.
Losing your voice can be incredibly frustrating, but it doesn’t have to be permanent. Following the steps outlined above can help to reduce vocal fatigue and can help you to lose your voice for a short period of time. If you’ve tried all of these steps and are still having problems, then you should consult a doctor to assess the cause of your voice loss.